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Guided Meditation

Build the mind body soul connection through guided meditation

30 Australian dollars

Service Description

The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure. There are some health benefits to guided meditation including increases in heart rate variability (HRV), stress reduction, increase of the brain's grey matter & much more.

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please get in touch with us 24 hours in advance. Note that all bookings have allocated personnel and cannot be cancelled on the day.

Contact Details

0406297217

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